PSMJ 3 – Create a Personal Stress Management Plan (SP21)

6 . Give a brief summary of the plan you create including…

    1. Identify and describe specific things you will do to reduce the amount of stress you experience. Be specific as you can (S.M.A.R.T. goals).

    2. Identify and describe how you will implement at least one coping skill you will practice.

  • Identify at least one behavior you plan to change and how you plan to change it. (Remember Chapter 10 on Behavior Modification).

  1. Describe the change you expect. Describe your expectations for results.

  2. Discuss your rationale for the plan. Remember to cite and reference the research part you have completed in the workbook and textbook, etc.


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