PSMJ 3 – Create a Personal Stress Management Plan (SP21)
6 . Give a brief summary of the plan you create including…
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Identify and describe specific things you will do to reduce the amount of stress you experience. Be specific as you can (S.M.A.R.T. goals).
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Identify and describe how you will implement at least one coping skill you will practice.
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Identify at least one behavior you plan to change and how you plan to change it. (Remember Chapter 10 on Behavior Modification).
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Describe the change you expect. Describe your expectations for results.
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Discuss your rationale for the plan. Remember to cite and reference the research part you have completed in the workbook and textbook, etc.
DETAILED ASSIGNMENT
