Chapter 6

     Every day your body needs certain essential nutrients that it cannot manufacture for itself.

The six classes of essential nutrients are _________________,_________________,_________________,

______________________________,________________________,and___________________________

___________________ makes up 60% of the body.

___________________ is the basic framework for muscles, bones, blood, hair, and fingernails.

Carbohydrates are organic compounds that provide our brains and bodies with __________________

their basic fuel.

Fats carry the fat soluble vitamins which are _______,_______,________, and _________.

________________ is a dangerous dietary fat.

________________ are substances that prevent the damaging effects of oxidation in cells.

They include vitamins_________, ______________, and _________________.

A__________________________ is a specific amount of food that contains the quantity  of nutrients described on the Nutrition Facts label.

Chapter 7

     Two thirds of Americans are considered to be overweight.  A person is considered to be overweight if they have a BMI of ____________or higher.

A Healthy diet:  avoids ___________________fat

                             Eat fewer_______________ carbs and more _____________ carbs.

                             Eliminate ___________________ and drink water instead.

Many people use food as a way of coping with anger, frustration, and stress, boredom, and fatigue.

List some situations people eat emotionally____________________________________________

________________________________________________________________________________

________________________________________________________________________________

________________________________________________________________________________

A ________________________________is a person who cannot stop putting food in their mouth.

___________________________ is the rapid consumption of an abnormally large amount of food in a relatively short time.

_____________________________________ is a psychological disorder in which refusal to eat and or extreme loss of appetite leads to malnutrition, severe weight loss, and possibly death.

_____________________________________ is episodic binge eating, often followed by forced vomiting or laxative abuse.

DETAILED ASSIGNMENT

20210405154110health_study_guide