Case study
- Explore and choose a mindfulness/stress management app to download. It should be an app that you have not used before. There are many free apps that are available so you do not need to spend additional money downloading anything (see suggestions below or do your own research).
- Spend at least a week using the app.
- Find (2) peer-reviewed journal articles on the stress management techniques that the app uses (Typically, the stress management technique will be mentioned in the title of the article. Articles must be published from 2010 – 2020).
- Prepare a college-level written discussion and review of the app. and peer reviewed articles. Include the following:
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A summary of the mindfulness/stress management app.
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Discuss the 2 articles you read. How do the articles you found relate or apply to the app you are using. Compare and contrast how the technique was used in the articles vs. the app.
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Discuss your experience using the app. How did you use the app? What aspects did you find beneficial on not?
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Based on your experience using the app and your research, would you recommend this stress management app to others? Why or why not?
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SAMPLE ASSIGNMENT
